Weigh In record (no journal entry) for 09 September 2021
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168.2 lb
Lost so far: 51.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1521 kcal
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Fat: 118.50g | Prot: 68.02g | Carb: 39.07g.
Lunch: Penny Markt Gouda Gerieben , Knorr Sauce Hollandaise, Bio Hackfleisch Gemischt, Aldi Kaisergemüse, Alnatura Gold Leinsamen, Himbeeren, Milfina Butter, Mitakos Joghurt nach Griechischer Art. Dinner: Tomatensalat, Penny Markt Gouda Gerieben , Mühlenhof Wiener Würstchen. Snacks/Other: Maryland Snack Nüsse Ungesalzen. more...
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losing 12.3 lb a week
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