Weigh In record (no journal entry) for 08 September 2021
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167.0 lb
Lost so far: 43.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2021:
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875 kcal
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Fat: 51.40g | Prot: 72.36g | Carb: 37.41g.
Breakfast: Kroger Unsalted Butter, Egg, Dr. Axe Multi Collagen Protein, Great Value Original Coffee Creamer. Dinner: Unsalted Butter Stick, Our Family Brussel Sprouts, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quest Cookies & Cream Protein Bar. more...
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losing 1.8 lb a week
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