Weigh In record (no journal entry) for 08 September 2021
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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279 kcal
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Fat: 1.50g | Prot: 18.90g | Carb: 48.90g.
Breakfast: Yoki Lentilha. more...
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losing 2.6 lb a week
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danielruckerklein's weight history
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