Weigh In record (no journal entry) for 08 September 2021
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361.0 lb
Lost so far: 49.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1456 kcal
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Fat: 59.55g | Prot: 111.43g | Carb: 102.25g.
Breakfast: Kingsmill 50/50 No Crust, Asda Free Range Medium Eggs. Lunch: Mattessons Turkey Rashers Lightly Smoked, Kingsmill 50/50 No Crust. Dinner: Lamb, Lamb, Basmati Rice (Cooked). Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 3.0 lb a week
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