Weigh In record (no journal entry) for 09 March 2011
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241.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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3382 kcal
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Fat: 146.31g | Prot: 154.05g | Carb: 360.92g.
Breakfast: Peaches & Cream Instant Oatmeal. Lunch: Cheetos Puffs (Frito-Lay), Kroger Red Raspberry Preserves, organic peanut butter creamy, Wheat Bread. Dinner: Fried Zucchini, Natural Cut Fries (Medium), Charbroiled BBQ Chicken Sandwich. Snacks/Other: Del Taco Taco, Del Taco Fish Taco, 2% Fat Milk, Whey Protein Powder, Thick & Creamy Lowfat Yogurt. more...
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3626 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 6 minutes, Bicycling (slow) - 11/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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