Weigh In record (no journal entry) for 06 September 2021
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187.4 lb
Lost so far: 50.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1727 kcal
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Fat: 77.89g | Prot: 100.87g | Carb: 148.70g.
Lunch: Carne de Porco do Lombo (Filé), Carne de Porco do Lombo (Inteiro, Magro), Arroz Branco (Cozido), Swift Mandioca , Ovo Frito, Feijão Preto Cozido. Dinner: Poços de Caldas Requeijão Cremoso, Torta de Salsicha, Calabresa. more...
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gaining 0.2 lb a week
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