HaveBlue's Journal, 17 March 2014

283.2 lb Lost so far: 0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

---

2231 kcal

Fat: 78.31g | Prot: 116.71g | Carb: 263.13g.   Breakfast: Nature's Way Alive! Ultra Shake - Vanilla, Private Selection DARK SWEET CHERRIE, Simple Truth organic Chocolate Soymilk (Vitasoy). Lunch: Buttermilk Pancakes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Cooked Vegetables, Steamed Rice, Chicken Breast. Snacks/Other: Amaretto Cherry Cordial Ice Cream, Bananas, Vita Coco 100% Pure Coconut Water (11.1 oz). more...

3961 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 7 hours and 35 minutes, Resting - 8 hours, Sitting - 8 hours. more...