Weigh In record (no journal entry) for 05 September 2021
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156.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1097 kcal
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Fat: 15.25g | Prot: 27.74g | Carb: 217.65g.
Breakfast: Café com Leite e Açúcar. Lunch: Filé de Peixe no Forno ou Grelhado, Arroz Branco, Chuchu, Carioca Feijão Cozido, Abóbora Cabotia, Alface. Dinner: Mãe Terra Farinha de Linhaça Dourada, Native Açúcar Demerara, Quaker Farinha de Aveia, Tirol Leite Integral, Banana Prata, Hortifruti Mamão Formosa. Snacks/Other: DIA Cajá Manga, Del Valle Suco de Uva (200ml), Laranjas, Suco de Acerola. more...
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losing 0.0 lb a week
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