Weigh In record (no journal entry) for 05 September 2021
|
178.6 lb
Lost so far: 141.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2021:
|
1718 kcal
|
Fat: 66.04g | Prot: 137.65g | Carb: 162.13g.
Breakfast: Myprotein Peanut Butter, Denner Magerquark, Migros Bio Haferkleie, Migros Bio Chia-Samen, Milchkaffe 330Ml (100 Ml Vollmilch), Kefir Cheesecake. Lunch: Kefir ice cream strawberries, Kefir Cheesecake, Baer Camembert Suisse Crémeux, Wasa Original Knäckebrot, Milchkaffe 330Ml (100 Ml Vollmilch). Dinner: Tomatoes, Chinese Cabbage, Cabbage, Red Sweet Pepper, Onions, Garlic, Cucumber, Milchkaffe 330Ml (100 Ml Vollmilch), Skinless Chicken Breast. Snacks/Other: Coop Crème à Café. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inishkin's weight history
|