Weigh In record (no journal entry) for 04 September 2021
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223.8 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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410 kcal
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Fat: 18.26g | Prot: 19.66g | Carb: 41.02g.
Lunch: Croque Monsieur. more...
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steady weight
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patrice65's weight history
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