Tempesta63's Journal, 03 September 2021

136.7 lb Lost so far: 10.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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746 kcal

Fat: 12.21g | Prot: 39.85g | Carb: 121.82g.   Breakfast: Andros Succo 🧃 Ananas Pressés , Free From Crunchy Müesli Red Berries Gluten Free, Free From Yogurt Nature senza Lattosio, Caffè Espresso. Lunch: Philadelphia Philadelphia Balance, Sgambaro Penne Rigate Kamut N. 91. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). more...

391 kcal

Activities & Exercise: Gym - 20 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 10 minutes. more...