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Tempesta63
Journal
03 Sep 21
Tempesta63's Journal, 03 September 2021
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Weigh In record (no journal entry) for 03 September 2021
136.7 lb
Lost so far:
10.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2021:
746 kcal
Fat: 12.21g | Prot: 39.85g | Carb: 121.82g.
Breakfast:
Andros Succo 🧃 Ananas Pressés , Free From Crunchy Müesli Red Berries Gluten Free, Free From Yogurt Nature senza Lattosio, Caffè Espresso.
Lunch:
Philadelphia Philadelphia Balance, Sgambaro Penne Rigate Kamut N. 91.
Dinner:
Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura).
more...
391 kcal
Activities & Exercise:
Gym - 20 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 10 minutes.
more...
gaining 9.3 lb a week
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