Weigh In record (no journal entry) for 03 September 2021
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164.0 lb
Lost so far: 31.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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120 kcal
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Fat: 13.11g | Prot: 0.20g | Carb: 0.33g.
Snacks/Other: Lifematrix MCT Oil, Woolworths Whipping Cream. more...
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losing 3.0 lb a week
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