hannah202020's Journal, 03 September 2021

173.5 lb Lost so far: 70.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 85.12g | Prot: 70.46g | Carb: 246.78g.   Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk. Dinner: Minced Beef (90% Lean / 10% Fat), Sainsbury's Spaghetti. Snacks/Other: Ben & Jerry's Phish Food Ice Cream, Morrisons Chocolate Chip Cookies. more...

2264 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...