hannah202020's Journal, 02 September 2021

173.7 lb Lost so far: 70.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 33.59g | Prot: 71.47g | Carb: 113.06g.   Breakfast: Coffee with Semi-Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco Broccoli Florets, Chicken Breast, Tesco Fusilli Pasta, Tesco Unsmoked Back Bacon Rashers, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese. Dinner: Tesco Brown Bread. more...

2333 kcal

Activities & Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...