Weigh In record (no journal entry) for 02 September 2021
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179.7 lb
Lost so far: 140.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1590 kcal
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Fat: 29.31g | Prot: 141.52g | Carb: 185.18g.
Breakfast: Kefir Cheesecake, Apple, Wasa Original Knäckebrot, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Chia-Samen, Migros Bio Haferkleie, Denner Magerquark. Lunch: Wasa Original Knäckebrot, Skinless Chicken Breast, European Chestnuts (Peeled), Brussels Sprouts, Coop Crème à Café. Dinner: Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot, Denner Magerquark, Lee-Sport Shape Shake Erdbeer Stevia. Snacks/Other: Coop Crème à Café. more...
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losing 6.2 lb a week
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