Weigh In record (no journal entry) for 01 September 2021
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211.6 lb
Lost so far: 42.3 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1169 kcal
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Fat: 80.07g | Prot: 93.38g | Carb: 15.20g.
Breakfast: Ovo Frito, Açafrão, Teixeira Manteiga com Sal, Tomates Cereja, Tirolez Queijo tipo Gorgonzola, Alhos-Poró, Pilão Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu Cozido, Tomates, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Now Foods Eritritol, Pilão Café, Iguarias da Canastra Provolone Desidratado. Snacks/Other: Abacate. more...
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losing 3.1 lb a week
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