Weigh In record (no journal entry) for 01 September 2021
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364.0 lb
Lost so far: 46.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1589 kcal
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Fat: 53.95g | Prot: 140.95g | Carb: 137.80g.
Breakfast: Asda Free Range Medium Eggs, Kingsmill 50/50 No Crust. Lunch: Nestle Fat Free Hot Cocoa Mix, Asda Wafer Thin Cooked Chicken, Asda Smooth Brussels Pate&. Dinner: Mushrooms , Asda Lighter Cheese Singles, Cauliflower , Dry Spaghetti , Carrots , Tesco Roasting Parsnips, Asda Smart Price Chopped Tinned Tomatoes, Chicken Breast. Snacks/Other: Grapefruit (Pink and Red) , Tetley Tea with Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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