Weigh In record (no journal entry) for 31 August 2021
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159.0 lb
Lost so far: 4.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1869 kcal
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Fat: 76.99g | Prot: 192.26g | Carb: 101.29g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Frito, Requeijão. Lunch: Cenouras Cozidas, Abobrinha Refogada, Couve-Flor Gratinada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Aurora Filé de Tilápia, Peito de Frango no Forno, Grelhado ou Assado, Vagem Cozida, Chuchu Cozido. Snacks/Other: Nutrata Premium Whey Cookies & Cream , Leite (Leite Integral), Hortifruti Mamão Formosa, Quaker Aveia em Flocos. more...
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1946 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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