Weigh In record (no journal entry) for 31 August 2021
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175.9 lb
Lost so far: 52.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1440 kcal
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Fat: 53.18g | Prot: 49.88g | Carb: 188.22g.
Breakfast: Aldi Bio Sonnenblumenkerne, Ja! Kokosraspeln, Mandeln, Haselnüsse, Alnatura Kürbiskerne, Alnatura Amaranth Gepufft, Zirkulin Flohsamenschalen, Leinsamen, Chia-Samen, Pflaumen, Banane, Zimt, DM Bio Dinkel Drink Natur, Aldi Haferflocken, DM Bio Haferkleie mit Keim. Lunch: Wassermelone, Gekochtes Ei, Beste Ernte Baked Beans. Dinner: Trauben, Rote Paprika, Louis d'Or Ziegenrolle, Bonne Maman Feigenmarmelade, Feigen, Aerzener das Pure. Snacks/Other: Käsekuchen mit Früchten. more...
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steady weight
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♡ Rosalie ♡'s weight history
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