Weigh In record (no journal entry) for 30 August 2021
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418.6 lb
Lost so far: 15.8 lb.
Still to go: 193.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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340 kcal
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Fat: 6.09g | Prot: 10.57g | Carb: 65.19g.
Breakfast: Publix Sugar Free Syrup, Quaker Gluten Free Oatmeal , Coffee. more...
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losing 7.5 lb a week
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stucazzo1's weight history
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