Weigh In record (no journal entry) for 30 August 2021
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112.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1633 kcal
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Fat: 86.95g | Prot: 59.92g | Carb: 145.29g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Trader Joe's All Natural Uncured Beef Hot Dogs, Potato French Fries, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Dinner: Stop & Shop Pluot, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Dunkin' Donuts Hash Browns (6), Coffee with Sugar, Krusteaz Gluten Free Yellow Cake Mix, Hummus, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 4.2 lb a week
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