hannah202020's Journal, 30 August 2021

A rare weekend I haven't put weight on

174.8 lb Lost so far: 69.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 56.41g | Prot: 72.04g | Carb: 177.94g.   Breakfast: Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Tesco Breaded Chicken Goujons, Harvester Cadburys Ultimate Sundae, Harvester Chargrilled Chicken Breast, Harvester Corn on the Cob. more...

2348 kcal

Activities & Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...