Weigh In record (no journal entry) for 30 August 2021
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178.6 lb
Lost so far: 141.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1555 kcal
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Fat: 69.67g | Prot: 124.09g | Carb: 102.57g.
Breakfast: Migros Kakaopulver, Sesame Butter (Tahini) (Made From Kernels), Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Chia-Samen, Migros Bio Haferkleie, Denner Magerquark, Apple. Lunch: Denner Feta, Cucumber, Hummus with olive oil, Coop Qualité & Prix Schweizer Eier, Wasa Original Knäckebrot, Milchkaffe 330Ml (100 Ml Vollmilch). Dinner: Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Coop Crème à Café. more...
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losing 1.5 lb a week
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