Weigh In record (no journal entry) for 29 August 2021
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125.4 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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459 kcal
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Fat: 20.79g | Prot: 28.93g | Carb: 35.86g.
Lunch: Woolworths Indian Chicken Curry, Steamed Bun. Snacks/Other: Nectarines . more...
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losing 4.6 lb a week
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