Weigh In record (no journal entry) for 29 August 2021
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178.8 lb
Lost so far: 140.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1553 kcal
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Fat: 55.47g | Prot: 118.11g | Carb: 166.53g.
Breakfast: Wasa Original Knäckebrot, Apple, Denner Magerquark, Migros Bio Haferkleie, Migros Bio Chia-Samen, Milchkaffe 330Ml (100 Ml Vollmilch), Kefir Cheesecake. Lunch: Milchkaffe 330Ml (100 Ml Vollmilch), Kefir Cheesecake, Kefir ice cream strawberries, Skinless Chicken Breast, Wasa Original Knäckebrot, Coop Qualité & Prix Schweizer Eier, Olive Oil , Antica Modena Aceto Balsamico, Garlic , Onions , Red Sweet Pepper, Tomatoes, Red Cabbage, Chinese Cabbage. Dinner: Wasa Original Knäckebrot, Denner Feta, Milchkaffe 330Ml (100 Ml Vollmilch). more...
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losing 1.5 lb a week
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