Weigh In record (no journal entry) for 27 August 2021
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163.8 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1988 kcal
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Fat: 84.76g | Prot: 205.57g | Carb: 97.60g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Requeijão, Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Frito. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Repolho Verde, Filé Mignon Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Refogada. Dinner: Repolho Refogado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Italac Leite Integral, Nutrata Premium Whey Chocolate. more...
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2005 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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