Weigh In record (no journal entry) for 28 August 2021
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161.6 lb
Lost so far: 2.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1921 kcal
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Fat: 62.40g | Prot: 208.52g | Carb: 132.04g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Requeijão, Ovo Frito, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Seara Moela de Frango, Feijão Vermelho, Filé de Frango Grelhado. Dinner: Pão de Alho, Salada Vinagrete, Friboi Picanha Grelhada sem Gordura. Snacks/Other: Nutrata Creatina, Leite Integral, Nutrata Premium Whey Cookies & Cream , Hortifruti Mamão Formosa, Hortifruti Mamão Formosa. more...
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1978 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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