hannah202020's Journal, 27 August 2021

175.3 lb Lost so far: 68.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 52.63g | Prot: 57.02g | Carb: 147.76g.   Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Tesco Vine Ripened Tomatoes, Green Peas (Frozen) , Tesco Broccoli Florets, Tesco Curly Fries, Tesco Gammon Steaks with Mozzarella, Tomato & Pesto. Snacks/Other: Aldi Jaffa Cakes, Tesco Finest Barbecue Pulled Pork Crisps. more...

2346 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...