Weigh In record (no journal entry) for 27 August 2021
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173.3 lb
Lost so far: 20.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1811 kcal
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Fat: 57.40g | Prot: 62.09g | Carb: 276.51g.
Lunch: Мёд, Оладьи, Сахар, Соленые Огурцы с Укропом, Жареное Яйцо, Макароны из Цельной Пшеницы. Dinner: Злагода Сметана 15%, Лимо Пельмени Домашние. Snacks/Other: Сахар, Алан Колбаса Молочная, Хлеб Черный, Арбуз. more...
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gaining 1.9 lb a week
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