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Forgot and ate cake once, and didn't start stretching till about 3rd day. I'm hoping I remember all the different parts of this soon...
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1681 kcal
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Fat: 53.24g | Prot: 90.62g | Carb: 211.41g.
Breakfast: Tea with Milk, Peanut Butter Sandwich. Lunch: Water, Lettuce Salad with Assorted Vegetables, Pasta Salad with Chicken, Pea Soup, Tesco Brown Bread Roll. Dinner: Frozen Yoghurt (Flavors Other Than Chocolate), Water, Heinz Baked Beans, Ocado Spinach and Ricotta Tortellini, Sainsbury's Taste The Difference Chicken Cordon Bleu. Snacks/Other: Cappuccino, Bananas, Sainsbury's Runny Honey, Herbal Tea (Other Than Chamomile, Brewed), Coffee (Instant), Water. more...
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2351 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 20 minutes, Driving - 1 hour and 10 minutes, Resting - 5 hours and 30 minutes, Housework - 1 hour, Standing - 40 minutes. more...
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losing 1.0 lb a week
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