Weigh In record (no journal entry) for 26 August 2021
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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703 kcal
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Fat: 27.96g | Prot: 36.59g | Carb: 82.56g.
Breakfast: Sadia Presunto Cozido Magro, Elegê Leite UHT Desnatado, Président Queijo Prato, Seara Mortadela Defumada, Omelete ou Ovos Mexidos, Wickbold Pão Integral Girassol e Castanha. Snacks/Other: Relva Verde Psyllium, Power One Pasta de Amendoim Integral, Maçãs Gala, Banana Prata. more...
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losing 0.9 lb a week
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