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Besser... ☝️
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143.5 lb
Lost so far: 25.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1919 kcal
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Fat: 83.01g | Prot: 59.99g | Carb: 224.74g.
Breakfast: Philadelphia Balance, Gilgen's Bäckerei & Konditorei Dinkelkorn. Lunch: REWE Beste Wahl Kartoffelsalat mit Essig und Öl , REWE Beste Wahl Krautsalat mit Paprika, Arla Kaergarden Gesalzen, Gilgen's Bäckerei & Konditorei Dinkelkorn. Dinner: Ja! Cranberries, Weihenstephan Sahne Zum Kochen, Tirol Milch Urtyroler, Henglein Eierspätzle, Sojola Margarine, Zwiebeln. Snacks/Other: Magnum Mini White Chocolate, Äpfel (ohne Schale). more...
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losing 13.9 lb a week
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