Weigh In record (no journal entry) for 26 August 2021
|
179.7 lb
Lost so far: 140.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2021:
|
1569 kcal
|
Fat: 52.92g | Prot: 133.88g | Carb: 125.29g.
Breakfast: Kefir Cheesecake, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Chia-Samen, Migros Bio Haferkleie, Denner Magerquark, Apple. Lunch: Wasa Original Knäckebrot, Olive Oil, Antica Modena Aceto Balsamico, Cucumber, Coop Qualité & Prix Schweizer Eier, Cirio Cannellini, Coop Crème à Café. Dinner: Lee-Sport Shape Shake Erdbeer Stevia, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark, Wasa Original Knäckebrot. Snacks/Other: Coop Crème à Café. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inishkin's weight history
|