Weigh In record (no journal entry) for 25 August 2021
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144.2 lb
Lost so far: 17.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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597 kcal
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Fat: 19.10g | Prot: 20.31g | Carb: 86.26g.
Breakfast: Boiled Egg. Lunch: Vegetable Soup. Snacks/Other: Woolworths Potato Pop Chips . more...
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losing 9.3 lb a week
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andicap's weight history
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