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On the 21st August I turned a year in my weight loss journey and I decided to do a side to side comparison with my old clothes....
DE granny next to me was me last year
Once uv made up ur mind u can achieve anything,,,,,,, I started eating small portions, n then added veggies n cut pap out completely, warm water is life, eating clean n Mr Londons videos on youtube, skipping rope is a ghels best friend......i fast every day be it 20:4,18:6:10:14:12:12
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161.6 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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steady weight
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