Weigh In record (no journal entry) for 24 August 2021
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185.2 lb
Lost so far: 18.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1032 kcal
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Fat: 25.61g | Prot: 72.15g | Carb: 132.95g.
Breakfast: Omnilife Cafelife Sachê, Suco de Couve com Limão. Lunch: Camarão no Forno ou Grelhado, Barilla Macarrão sem Glúten, Salada de Folhas. Dinner: Relva Verde Psyllium, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Castanhas de Caju, Itambé Iogurte Natural Integral, Berry Good Morangos Congelados , Vitafor Isofort Frutas Vermelhas, Mexerica. more...
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2796 kcal
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Activities & Exercise:
Crossfit - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...
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losing 1.0 lb a week
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