Weigh In record (no journal entry) for 24 August 2021
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176.8 lb
Lost so far: 51.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1525 kcal
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Fat: 52.02g | Prot: 64.04g | Carb: 206.38g.
Breakfast: Pflaumenstreuselkuchen, Milfina Milch 1,5% Fett. Lunch: Karotten, Zwiebeln, Knoblauch, Zucchini, Schneekoppe Quinoa Weiß. Dinner: Wiltmann Bio Salami, Trauben, Bonne Maman Feigenmarmelade, Feinkost Dittmann Pfefferonen Mild-Pikant, Rote Paprika, Kirschtomaten, Petit Paris Ziegenkäserolle, Leicht & Cross Knusperbrot Weizen. Snacks/Other: Ehrmann High Protein Pudding Columbian Coffee. more...
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gaining 3.1 lb a week
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♡ Rosalie ♡'s weight history
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