Weigh In record (no journal entry) for 24 August 2021
|
130.7 lb
Lost so far: 16.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2021:
|
815 kcal
|
Fat: 22.39g | Prot: 29.34g | Carb: 126.25g.
Breakfast: Andros Succo 🧃 Ananas Pressés , Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Migros Pane Rustico, Piselli (Surgelati). Dinner: Findus Plätzli Champignons , Pomodori Ciliegini, Cetriolo Sottaceto, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Snacks/Other: Pesca Noce. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tempesta63's weight history
|