Weigh In record (no journal entry) for 23 August 2021
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186.1 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1523 kcal
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Fat: 90.14g | Prot: 108.40g | Carb: 80.76g.
Breakfast: Arcor Chocolate Meio Amargo 40% Cacau, Growth Supplements Pea Protein, Pura Vida Brain TCM. Lunch: Copra Óleo de Coco Extra Virgem, Alface, Rúcula, Tomates, Abacate, Azeite de Oliva, Swift Bife de Fígado, Nestlé Leite Condensado Moça, Banana Prata, Integralmedica Carnibol. more...
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gaining 3.9 lb a week
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