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this is so hard I keep going up might have to go back to slimming world if this keeps on
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186.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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2190 kcal
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Fat: 82.44g | Prot: 82.78g | Carb: 272.45g.
Breakfast: MyProtein Instant Oats - Chocolate 2.5kg, Lotus Biscoff Biscuit Spread, Iceland Freshly Frozen Blueberries, The Grower's Harvest Porridge Oats. Lunch: Arla B.O.B Skimmed Milk, Total 0% Greek Yoghurt, Lotus Biscoff Biscuit Spread, The Protein Works Whey Isolate 90, Aldi Swiss Style Muesli. Dinner: Richmond Chicken Sausages, Tesco White Potatoes, Tesco Frozen Sweetcorn, Crucials Spicy Mayo. Snacks/Other: Tesco Double Cream, Hovis Best of Both Medium, Brownie, Lotus Biscoff Biscuit Spread. more...
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gaining 1.5 lb a week
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