Weigh In record (no journal entry) for 23 August 2021
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181.2 lb
Lost so far: 138.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1611 kcal
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Fat: 47.85g | Prot: 140.36g | Carb: 141.43g.
Breakfast: Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Chia-Samen, Migros Bio Haferkleie, Denner Magerquark, Apple, Kefir Cheesecake. Lunch: Hummus with olive oil, Olive Oil, Cirio Cannellini, Coop Crème à Café, Coop Qualité & Prix Schweizer Eier, Antica Modena Aceto Balsamico, Chinese Cabbage, Onions, Tomatoes, Cucumber, Veggie Patty. Dinner: Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch), Lee-Sport Shape Shake Erdbeer Stevia. Snacks/Other: Coop Crème à Café. more...
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gaining 3.1 lb a week
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