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Eral66
Journal
22 Aug 21
Eral66's Journal, 22 August 2021
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Weigh In record (no journal entry) for 22 August 2021
171.5 lb
Lost so far:
30.7 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2021:
231 kcal
Fat: 5.88g | Prot: 22.54g | Carb: 22.55g.
Dinner:
Chicken Meat (Roasting, Roasted, Cooked) , Grapes, Celery , Carrots , Tomatoes, Red Onions, Cherry Tomatoes.
more...
1911 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 2.1 lb a week
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