Weigh In record (no journal entry) for 22 August 2021
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131.6 lb
Lost so far: 15.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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360 kcal
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Fat: 7.04g | Prot: 9.75g | Carb: 66.10g.
Breakfast: Andros Succo 🧃 Ananas Pressés, Caffè Espresso, Pane e Marmellata, Free From Crunchy Müesli Red Berries Gluten Free, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. more...
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losing 64.8 lb a week
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