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Slowly but surely! Started couch to 5k this week. Done two runs so far next on Monday. Don't know why I've started that so commitment may be a bit on the weak side! But usually when I start something I stick to it! We'll see!!!
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179.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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