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One more pound off. Think I've lost that in sweat doing the garden at Chestnut! 7 weeks till hols so if II can lose 7lb I'll be very happy.
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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2359 kcal
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Fat: 70.69g | Prot: 75.69g | Carb: 353.67g.
Breakfast: Tiger Roll, Butter, Tea with Milk. Lunch: Rice Original, Lychee in Sugar or Syrup (Cooked or Canned), Lychee in Sugar or Syrup (Cooked or Canned). Dinner: Custard Powder, Summer Fruit Lattice Pie, Cauliflower Cheese, Plain Dumpling, Stew Meat Beef (Lean Only Eaten). more...
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2035 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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losing 1.0 lb a week
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