hannah202020's Journal, 22 August 2021

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Weigh In record (no journal entry) for 22 August 2021

175.7 lb Lost so far: 68.1 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2021:

1894 kcal

Fat: 74.35g | Prot: 70.26g | Carb: 228.98g. Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: The Pizza Company The Meat Metropolis, The Pizza Company Dirty Doughballs. more...

2410 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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hannah202020's Journal, 22 August 2021

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