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hannah202020
Journal
22 Aug 21
hannah202020's Journal, 22 August 2021
hannah202020's Profile
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Weigh In record (no journal entry) for 22 August 2021
175.7 lb
Lost so far:
68.1 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2021:
1894 kcal
Fat: 74.35g | Prot: 70.26g | Carb: 228.98g.
Breakfast:
Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
The Pizza Company The Meat Metropolis, The Pizza Company Dirty Doughballs.
more...
2410 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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