Eral66's Journal, 21 August 2021

😞
171.2 lb Lost so far: 31.0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2021:
282 kcal Fat: 12.86g | Prot: 30.11g | Carb: 10.05g.   Lunch: Athenos Reduced Fat Feta Chunk Cheese, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Hummus . more...
1884 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
gaining 4.9 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Eral66's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.