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Eral66
Journal
21 Aug 21
Eral66's Journal, 21 August 2021
Eral66's Profile
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😞
171.2 lb
Lost so far:
31.0 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2021:
282 kcal
Fat: 12.86g | Prot: 30.11g | Carb: 10.05g.
Lunch:
Athenos Reduced Fat Feta Chunk Cheese, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Hummus .
more...
1884 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 4.9 lb a week
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