Weigh In record (no journal entry) for 21 August 2021
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242.7 lb
Lost so far: 13.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1243 kcal
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Fat: 52.40g | Prot: 44.06g | Carb: 148.34g.
Breakfast: Leite Integral. Lunch: Estrogonofe de Frango, Ovo, Batata Doce, Arroz Parboilizado Cozido. Snacks/Other: Leite (Leite Integral), Doriana Margarina Cremosa com Sal, Ninfa Biscoito Cream Cracker. more...
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gaining 0.7 lb a week
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