patrice65's Journal, 21 August 2021

219.8 lb Lost so far: 27.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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170 kcal

Fat: 1.25g | Prot: 1.25g | Carb: 43.25g.   Snacks/Other: Coca-Cola Coca-Cola, Perlembourg Panaché. more...

2495 kcal

Activities & Exercise: Showering - 10 minutes, Driving - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours and 20 minutes. more...