Weigh In record (no journal entry) for 20 August 2021
|
198.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2021:
|
726 kcal
|
Fat: 30.50g | Prot: 31.11g | Carb: 82.88g.
Breakfast: Kodilar Grão-de-Bico , Piracanjuba Leite Desnatado, Canela, Café. Lunch: Nozes Pecãs, Dori Amendoim Torrado e Salgado, Maçãs Pink Lady, Ovo Mal Cozido. Dinner: DIA Raviolis com Quatro Queijos. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackelynedecor's weight history
|